Perilla Seeds, Perilla Seed Oil, Perilla Seeds Benefit | Enhanced Garden&Life

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Perilla Seeds

"Perilla is a seed that can be used to add flavor and spice to dishes, or eaten whole. It's also called shiso in Japan. In Chinese medicine it is considered one of the five spices with an affinity for the spleen, and as such has been used as a treatment for digestive troubles."

The perilla plant is native to Asia where it grows wild; however, today you can find them in pots and gardens all over North America.

In China, people use this plant medicinally because they believe that its health benefits are many. The perilla seeds are said to help digestion and remove parasites from the intestines while simultaneously strengthening the spleen organ through which these tasks take place.


Perilla Seed Oil

Perilla seed oil is an often overlooked, yet incredibly useful ingredient for cooking and health. It's a versatile oil that can be used in high-heat cooking because of its stability and it has been shown to have powerful anti-inflammatory benefits.

Perilla seed oil is a natural, plant-based beauty product that has been used in Asia for centuries as an ingredient in skincare products. It is said to be plentful in omega-3 fatty acids and vitamins A and C which help maintain the health of your scalp, hair follicles, and nails.

The Health Benefits of Perilla Seeds

Perilla seeds are a versatile, natural spice that is healthy for you and your family. They are plentiful in essential fatty acids, such as omega-3s which can lower blood pressure and cholesterol levels. The plant contains high amounts of vitamins A, B1, B2, and C as well as minerals that help to promote bone health!

Perilla seeds (sometimes called wild sesame) are a nutritional powerhouse. They're high in calcium, magnesium, and zinc; have the perfect 3:1 Omega-6 to Omega-3 ratio for optimum brain function; they can be eaten raw or roasted.

The Health Benefits of Perilla Seed Oil

Perilla seed oil is a good source of omega-3 fatty acids and antioxidants. These nutrients have been shown to be beneficial in the prevention or treatment of heart disease, cancer, arthritis, diabetes, asthma, and other inflammatory conditions. The therapeutic properties are derived from its high content of vitamin E (alpha-tocopherol), which has strong antioxidant properties that protect cells from damage by free radicals. Additionally, it contains an abundance of gamma-linolenic acid (GLA) that is converted to prostaglandin PGE1 to reduce inflammation and regulate blood pressure levels.


I hope you’ve found this article to be helpful. Perilla seeds and oil are a great addition to your diet if you want an easy way to boost your health and live longer. You can also use the perilla seed oil as a natural skin moisturizer or for cooking at high temperatures where other oils would break down. Have you tried adding these healthy ingredients into your routine? Let me know in the comments below!


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